From an energetic perspective, autumn is a time when we retreat and turn inward. It is a time to enjoy “me time” and let go of people, things, and situations that are no longer good for us. From this, we can draw strength for ourselves and our everyday lives, which leads to greater inner balance.
There is a special program of yoga, breathing exercises, and meditation/visualization that are grounding and energizing and help us to get out of our heads and back into our feelings, allowing us to better tap into our individual potential.
